Meet the Team

Kimberly Tran
MSW, RSW

ENGLISH SPEAKING

Individuals, Couples & Group Therapy/ Workshops
Virtual & In Person

Weekday sessions with occasional evening sessions. Limited weekend availability for couples workshops/ intensives.

Areas of Specialty
Perinatal Mental Health
Infertility, Pregnancy/ Infant Loss
Couples Therapy
Military/ First Responders

  • Growing up we often imagine and dream about what our lives will look like, especially what we think our families will look like and no one prepares us for the fact that it may not be that easy!

    I work with individuals who are on their family planning journey, and have specialized training to work with those who are experiencing fertility, pregnancy/ infant loss (including TFMR), the transition to parenthood and postpartum anxiety and/or depression and other mental health concerns.

    I volunteer with Postpartum Support International and have been facilitating online support groups through their organization for the past few years.

    I believe that community, and support are tremendously important aspects of our wellbeing and also offer some Group Therapy options. These groups can be a good way to access therapy and build support networks and community at the same time. (Please visit the Group Therapy section of our website for details on which groups we have coming up!)

    Relationships are hard, no one gives us a manual that teaches us how to build and maintain heathy communication and attachment. There are certain times in our lives that come with added stress and can leave us feeling disconnected from our partner (helloooo parenthood just to name one!) and my goal is to offer couples new tools and strategies to be able to reconnect and rebuild a relationship that feels good for both parties. For my work with couples, I pull from a variety of training modalities (depending on the specific needs of the couple that I am working with) but I largely follow the Gottman method.

    As I have personal experience in a first responder family and have years of experience working with military and first responder couples I recognize that these individual face additional unique stressors in their relationships that are important to be acknowledged and supported in our work together.

    Outside of my couples therapy, I am also a Gottman 7 Principles for Healthy Marriages leader and facilitate workshops and couples intensives with my colleague. These are wonderful options for couples who are looking for some support but may not want the time commitment of couples therapy - please visit that 7 Principles section of our website for more details and to determine if this could be a good fit for you.

  • When I’m not at work you can likely find me either dreaming about a vacation, planning a vacation or going on a vacation ;). I will find every opportunity to find the ocean, chase the sunshine and experience new places with my favourite people (and you better believe I will find all the delicious treats and snacks along the way!).

Theresa Vinokuroff
MSW, RSW

ENGLISH & FRENCH SPEAKING (therapy only provided in English)

Individual (including children), Couples & Family Therapy/ Workshops
Virtual & In Person

Weekday sessions with occasional weekend availability for couples workshops/ intensives.

Areas of Specialty
Relationships
Rebuilding & Strengthening Connections/Attachments
Couples Therapy
Parenting
Mood Disorders

  • I am a firm believer that everyone, at one point or another, can benefit from some help navigating life’s ups and downs. I aim to provide an open and compassionate approach, with a sprinkle of humour.

    When working with individuals I draw on a number of modalities to best meet client’s needs.

    With couples I primarily utilize the Gottman Method, focusing on a dyadic approach helping couples learn how to communicate with each other and work together to reconnect, manage conflict and developing deeper relationships. I have specialized training to work with couples who have experienced a trauma, or infidelity or when one partner is experiencing PTSD.

    When working with couples I offer traditional weekly or bi-weekly session formats or an intensive marathon approach of 3 consecutive days. I also offer couples workshops and intensives (please see the 7 Principles section of our website for more details).

    In my work I provide family therapy and parenting assistance, where I draw from my secondary work as a licensed Signs of Safety trainer and consultant. I help families to develop plans to address whatever issue is occurring in the home that is making it more difficult for the family unit to be successful, safe and bonded.

  • When I’m not at work you can likely find me cooking non-stop for the hungry teenagers in my home, or at one of their hockey or football games. I also love to travel and am continually trying to find new places in the world to explore!

Stephanie McLarty
BScN, MPH
RN Psychotherapist

ENGLISH SPEAKING

Individual & Couples Therapy
Virtual & In Person Embrun

Weekday Sessions with occasional evening availability.

Areas of Specialty
Stress & Anxiety
Life Transitions
Health Issues & Caregiving Responsibilities
Workplace Struggles & Burnout
Relationship Challenges
Perinatal Mental Health

  • As a registered nurse psychotherapist, I am committed to supporting you through life’s challenges with compassionate, evidence-based care tailored to your unique needs.

    With nearly 2 decades of experience in healthcare, I’ve worked in diverse roles and lived in urban, rural and Northern Ontario. These experiences have given me a deep understanding of the unique challenges faced by individuals and families across the province.

    My approach is grounded in ongoing professional development which allows me to draw from a variety of methods in order to provide personalized support. Some of my trainings include Cognitive Behavioural Therapy, Solution-Focused, Somatic Therapy, The Gottman Method for couples therapy among many others.

  • I’m a converted morning person who now loves starting the day early with peaceful moments in nature to recharge. I am also embracing my carpool era, managing family schedules while catching up on audiobooks or podcasts during the drives. Whether I am out on a morning walk or indulging in sky-high nachos, I find joy in the things that bring balance and inspiration to life.

Trang Duong
MSW, RSW

ENGLISH & VIETNAMESE SPEAKING

Individual Therapy
Virtual & In Person Embrun

Evening and Weekend sessions.

Areas of Specialty
Perinatal Mental Health
Assisted Reproductive Technology
Pregnancy Loss
Eating Disorders
Chronic Pain
Mood Disorders

  • I have specialized training in perinatal mental heath and experience working with individuals who are dealing with fertility issues from pre-conception to assisted reproductive technology (ART), pregnancy loss and perinatal mood disorders both during pregnancy and in the years that follow.

    Further I have special interest and additional training working with individuals around eating disorders, chronic pain and/or illness (for example Diabetes) as well as mood disorders particularly health related anxiety.

  • You can likely find me at a bubble tea shop (I am an avid lover!), out figure skating, baking or cozying up on the couch with a book or TV show, likely while I’m knitting!

Sophie Bourbonnais
MA, RP (Qualifying)

FRENCH & ENGLISH SPEAKING/ français et anglais

Children, Youth & Adult Individual Therapy, Family Therapy
Virtual & In Person Embrun

Weekday & occasional evening sessions

Areas of Specialty
Children (age 5+) & Youth
Family Therapy
ADHD
OCD
School related stress/ anxiety

  • Therapy services are offered in a safe, confidential space to support young people, adults and/or families in navigating life’s challenges. I work with children, adolescents, and young adults facing a variety of difficulties, including school stress, anxiety, depression, family conflicts, self-esteem issues, and social relationships. I also support adults seeking to improve their mental health and well-being, addressing concerns such as anxiety, depression, relationship challenges, stress management, trauma, and personal growth. For families, I offer guidance on improving communication, resolving conflicts, and coping with life transitions, providing personalized strategies to meet each family’s unique needs.

    My approach focuses on strengthening connections, enhancing communication, and fostering mutual understanding within the family. Using therapeutic techniques tailored to each individual’s age and needs, I help youth develop emotional management skills, build confidence, and improve their overall well-being. My goal is to empower them with the tools to better understand and navigate their challenges, allowing them to thrive.

     

    Les services de thérapie sont offerts dans un espace sûr et confidentiel pour aider les jeunes, les adultes et/ou les familles à naviguer à travers les défis de la vie. Je travaille avec des enfants, des adolescents et des jeunes adultes confrontés à diverses difficultés, telles que le stress scolaire, l'anxiété, la dépression, les conflits familiaux, les problèmes d'estime de soi et les relations sociales. Je soutiens également les adultes qui souhaitent améliorer leur santé mentale et leur bien-être, en abordant des préoccupations telles que l'anxiété, la dépression, les difficultés relationnelles, la gestion du stress, le trauma et la croissance personnelle. Pour les familles, j'offre des conseils pour améliorer la communication, résoudre les conflits et faire face aux transitions de vie, en fournissant des stratégies personnalisées pour répondre aux besoins uniques de chaque famille.

    Mon approche se concentre sur le renforcement des liens, l'amélioration de la communication et la promotion de la compréhension mutuelle au sein de la famille. En utilisant des techniques thérapeutiques adaptées à l'âge et aux besoins de chaque individu, j'aide les jeunes à développer des compétences de gestion des émotions, à renforcer leur confiance en eux et à améliorer leur bien-être général. Mon objectif est de les autonomiser avec des outils pour mieux comprendre et surmonter leurs difficultés, afin de leur permettre de prospérer.

  • When I'm not working, I'm deeply involved in caring for my daughter and have been dedicated to supporting someone with unique challenges for over 20 years. I cherish spending time with my siblings and love exploring new activities with my daughter, nieces, and nephews. I have also started travelling and it is quickly becoming a passion of mine. 


    Lorsque je ne travaille pas, je suis profondément impliqué dans les soins à ma fille et je me consacre depuis plus de 20 ans à soutenir un garçon ayant des défis uniques. Je chéris le temps passé avec mes frères et sœurs et j'adore explorer de nouvelles activités avec ma fille, mes nièces et neveux. J'ai aussi commencé à voyager, et cela devient une véritable passion pour moi.

Natasha Manwell
Registered Psychotherapist (Qualifying)

FRENCH & ENGLISH SPEAKING

Children, Youth & Young Adult Individual Therapy; Parenting Support
Virtual & In Person Embrun

Weekday & Evening sessions

Areas of Specialty
Children (age 4+) & Adolescence
Parenting Support
Life Transitions
Anxiety
Depression

  • I’m here to support children (4+), teens, and young adults, recognizing that everyone’s journey is unique. I believe in offering personalized therapy that feels right for each individual, focusing on play therapy and somatic experiencing to help clients process their emotions and experiences in a compassionate and safe space. I also partner with parents, guiding them with practical tools and understanding to help them better support their child’s emotional growth and well-being.

    I’ve always had a passion for working with young people, and it’s something that has grown over the years, starting from my time in daycare and as a substitute teacher. Those experiences gave me a deep appreciation for the challenges young people face as they navigate their emotional and psychological development.

    As a bilingual therapist, fluent in both French and English, I’m able to offer my services in whichever language feels most comfortable. My approach is collaborative and centered around you—whether you’re a parent looking for support, a teen managing life’s ups and downs, or a young adult navigating transitions. Together, we’ll explore, understand, and transform the challenges you're facing into opportunities for growth, creating a path forward that feels empowering and right for you.

  • When I’m not working, I enjoy reading fantasy books, coloring, and playing cozy games to unwind and spark my creativity. I also love spending time outdoors, going for walks with my dogs, and soaking in the beauty of nature. These activities bring me joy and help me stay grounded, allowing me to fully embrace the simple pleasures in life!

Heidi McNair
MA, Registered Psychotherapist

ENGLISH SPEAKING

Individual (age 15+)
Virtual & In Person Embrun

Weekday & Evening sessions

Areas of Specialty
Anxiety
Depression
Interpersonal Relationships
Grief
Anger Management
Life Transitions
Self Esteem

  • I believe that we all have unique qualities, strengths and challenges. I work from a client centred approach to help clients address the areas in which they desire to experience change and healing.

    I use an integrative approach to therapy drawing tools and techniques from various theoretical backgrounds including Attachment Theory, Emotionally Focused Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.

    I see my role as journeying with clients as we collaboratively explore their past and present experiences, current patterns, and personal values to find the best path to their healing and growth.

  • I am a mother of 4 children between the ages of 15-22. When I’m not at the office, you can often find me at home catching up with my husband, or the kids, over a coffee.

    I also like to fill my time with reading, keeping up with family and friends, enjoying nature and getting to watch the kids play volleyball, or perform music.

Elise Rosner
S.S.W, R.S.S.W, Registered Social Service Worker

ENGLISH SPEAKING

Individual Therapy
Virtual Sessions

Weekday, Evening & Weekend Availability

Areas of Specialty
PMDD
Anxiety
Autism/ ADHD
PTSD
Women’s Issues
LGBTQ Issues

  • As a therapist I am warm, grounded and down to earth. I spend time making sure clients feel safe and heard in sessions. I find my approach very eclectic - pulling from a tool box of modalities and working in collaboration with clients to find what irks best for them and their nervous system.

    I often work with LGBTQ+ and neurodiverse folx. I provide feminist and affirming care that is anti oppressive. I spent time working in counselling in the non profit sector which has helped guide my approach.

  • I love to spend time making art, spending time with my cat and making coffee or tea. I love continuous learning, and I am an avid series watcher in my space time.

Julia Nichol
Certified Infant Sleep Educator

ENGLISH SPEAKING (also comfortable in French & Spanish)

Sleep Consults & Workshops * As we have partnered with a registered social worker to create our programs some or all of the cost of these may be covered under your private insurance plans depending on your coverage, please connect with us for more details.
Virtual & In Person & In Home Sessions

Weekday, Evening & Weekend Availability

Areas of Specialty
Non-Sleep Training

Gentle Sleep Approaches

Prenatal Sleep Education

  • A style of sleep support that you can trust. I will not guide you down a path that doesn’t align with your values. I will not tell you that you are doing everything wrong. Clients come away from our consults feeling validated and empowered, trusting their intuition about their child’s sleep, with a new toolkit on how to improve things for the entire family.

    My gentle sleep support is tailored to your family. None of my suggestions include traditional sleep training or crying-it-out, at all, and that is a guarantee.

    Rather we work on managing expectations, creating a menu of tools to help with sleep, understanding upcoming developmental milestones and “sleep regressions” and how to cope with them. Identifying the sweet spots when changes can be made more easily, planning how to find balance in your family and care for yourself, and of course offer the tried-and-true tips and tricks from working with hundreds of families - all to gently and respectfully nudge sleep in a direction you are hoping.

    A developmental approach is taken to support optimal bonding and growth which is very different from the behavioural approach that many sleep trainers take. What this offers is the space for you as parents to follow your instincts and intuition when it comes to your child’s sleep.

    Sleep support is available for any age up to age 12. It is wonderful to learn about prenatally, and we can support through infancy, toddlerhood and childhood.

    Further we have partnered with registered social worker Kimberly Tran and all of our consults will include information and guidance to support your entire family’s mental well being.

  • I live a busy and beautiful life in a blended family of six, raising four wonderful kids with my partner. I love spending time outdoors, forest bathing, hugging trees, diving into a good book and being in the moment with my kids. I am also learning how much I love taking care of ME and my nervous system, with breath work, yoga, movement, somatic work and more. I can’t wait to hear about your favourite self-care practice and help you find balance and to prioritize it!