Group therapy combines the benefit of specialized therapeutic skills, coping strategies and teachings, along with the validation and support of realizing that others have experienced similar things and feelings.

Group therapy opens up accessibility to therapy by being more affordable per session, often more frequent with weekly sessions and provides access with a shorter waitlist to these specialized services!

COMING FALL 2024

Weathering the Storm

Group Therapy for new parents who are struggling with the transition to parenthood and experiencing symptoms of postpartum anxiety, depression and/or OCD.

Sessions take place virtually.

Group consists of 90 minute weekly sessions for 8 weeks.

Cost is $75 per session. Individual registration is for all 8 sessions to ensure familiarity for other group members.

Insurance receipts provided for Ontario residents.

COMING FALL 2024

Delayed Dreams

Group Therapy for anyone who has been affected by fertility struggles and/or pregnancy and infant loss.

Sessions take place virtually.

Group consists of 90 minute weekly sessions for 8 weeks.

Cost is $75 per session. Individual registration is for all 8 sessions to ensure familiarity for other group members.

Insurance receipts provided for Ontario residents.