Group Therapy

“The moment that you find out that your struggle is also someone else’s… realizing that hearing the words “me too” can be some of the most comforting in the universe… you realize that you are not alone”

— facebook.neurlove.m

Why Group Therapy?

Group therapy is a unique opportunity where you get the chance to combine the benefits of therapy and building a sense of community at the same time.

Group therapy still offers the chance to learn specialized therapeutic skills, coping strategies and teachings. Along with the chance to experience the validation and support of realizing that others have experienced similar thoughts, events and feelings.

Added benefits that group therapy is offered at a lower cost per session, which allows you to access more care within a budget, or to be able to spread your insurance coverage farther. Group therapy is also run on a weekly schedule which means you also get frequent support during the scheduled session.

Worried about Group Therapy?

The most frequent barrier we hear is when people feel like they wouldn’t be comfortable sharing in a group and wouldn’t get anything out of it. Although there’s certainly the chance that this could be true, in our experience, that’s almost never true once people give it a try. I often like to think… what do you have to lose, and what if it’s actually amazing?!